Day 50-60: Cultivating Emotional Intelligence and Mindfulness
Congratulations, you’ve made it to the half-way mark of the 100 Day Challenge!
During this time, we’ll be focusing on cultivating emotional intelligence and mindfulness. These are critical skills for creating strong relationships and connections with others, finding purpose, and building a legacy.
You’ll have access to workshops and activities that will help you develop emotional intelligence and mindfulness. You’ll learn to understand and manage your emotions, improve your communication skills, and become more self-aware. Additionally, you’ll engage in mindfulness practices such as meditation and continue your journaling, which will help you live in the present moment and improve your overall well-being.
By the end of this module, you’ll have a greater understanding of how your emotions impact your relationships and decision-making, and you’ll be able to use mindfulness to improve your mental and emotional health. So, get ready to dive in and start developing these essential skills!
Journaling Prompts you can use when going through these days of the Challenge:
- How do you currently manage your emotions?
- What are some ways you can improve your emotional intelligence?
- How do you practice mindfulness in your daily life?
- What is one area of your life where you can apply mindfulness today?